I have done a little better this week in terms of eating (though Outback just now was not a high point). I have not been eating as much junk food or as much food period. But winter hit Iowa this week. We had an ice/snow storm yesterday, and it is cold and windy today. Having fallen on my head a couple of times, I just don't exercise outdoors in the ice or snow. So, I have to figure out a plan B for exercise.
For me, neither exercise nor diet works alone. I have to combine the two. Living in Iowa makes that a challenge.
Subscribe to:
Post Comments (Atom)
1 comment:
have you concidered joining a gym? Maybe have family members give you that for christmas...
Post a Comment