I continue, in spite of my "Death March" to gain weight. I never feel like exercising in the AM and my afternoons and evenings have been too busy to go for it. Something has to change! I guess its me.
I have been thinking of doing a few weeks of Dr. Atkins, or perhaps a diet I have used before, "The Dave Diet"
No sugar.
Lower fat.
Reduced starches.
No junk food.
I am getting to the point where I can't get out of chairs easily. I cannot do much of anything!
Dave"s "Before" Picture
Only 120 pounds to go
Death March
After a 10 hour desert marathon!
About Me
- Dave Miller
- Editor/Owner of SBC Voices. Preaching God's Word at First Baptist Church, Tekamah, Nebraska
1 comment:
Hey Dave,
If you were to do a diet I think Sonoma would be better health wise than Atkins. I own an excellent resource, a book called "Carbs from Heaven, Carbs From Hell",
I tell people currently that my eating habits are mainly about healthly living more so than diet.
I feel better in my mid forties than I did in my mid thirties.
I limited my meat consumption to mostly lamb and fish. I have ditched most of the dairy products, I'm down to about 95% dairy free. I have some skim milk organic ice cream from time to time.
I eat lighter meals (almost no cooked foods at all) for dinner.
My energy and endurance has increased.
I've lost 2 inches on the waist, and a total of about 25 lbs. I'm bivocational, and it keeps my walking and doing some lifting.
But the first two years of this job was a struggle physically, and I've seen no strength increase, sense changing my eating habits, I have even seen some muscle increase.
I've been at this for about a year and a half.
And yes I'm baptist.
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